Homepage >> Training >> Schema donderdag

 

 

25 Jul - :

I Bart 10 x 400 / R 200 m
S Bart 8 x 300 / R 300 m

 

01 Aug - :

I Rudolf 3 x 2000 / R 600 m
S Rudolf 5 x 500 / R 400 m

 

08 Aug - :

I Twan 16 x 200 (2 x 8) / R 200 m / 400 m
S Twan 10 x 200 (2 x 5) / R 200 m / 600 m

 

15 Aug - :

I Theo 4 x 1000 / R 300
S Theo 5 x 500 / R 400 m

 

22 Aug - :

I Bart 10 x 400 / R 200 m
S Bart 8 x 300 / R 300 m

 

29 Aug - :

I Rudolf 4 x 1200 / R 400 m
S Rudolf 4 x 600 / R 300 m

 

05 Sep - :

I Twan 6 x 800 / R 300 m
S Twan 3 x 800 / R 400 m

 

12 Sep - :

I Theo 8 x 600 R / 200 m
S Theo 5 x 500 R / 400 m

 

19 Sep - : Piramideloop op- en aflopend in meters

I Bart A 2-4-6-8-10-8-6-4-2 met rust: 2-2-2-2-4-2-2-2 met
S Bart A 2-4-6-6-4-2 met rust: 2-2-3-3-2 met.

 

26 Sep - :

I Rudolf 16 x 200 (2 x 8) R 200m / 400 m
S Rudolf 10 x 200 (2 x 5) R 200 m/ 600 m

 

03 Oct - : COOPERTEST

I en S Twan

 

10 Oct - :

I Theo 10 x 400 / R 200 m
S Theo 6 x 400 / R 300 m

 

17 Oct - :

I Bart 3 x 1600 / R 400 m
S Bart 3 x 800 / R 400 m

 

24 Oct - :

I Rudolf 4 x 1200 / R 400 m
S Rudolf 8 x 300 / R 300 m

 

31 Oct - :

I Twan 16 x 200 (2 x 8) / R 200 m / 400 m
S Twan 10 x 200 (2 x 5) / R 200 m / 600 m

 

07 Nov - :

I Theo 6 x 800 / R 300 m
S Theo 6 x 400 / R 300 m

 

14 Nov - :

I Bart 5 x 1000 / R 300 m
S Bart 4 x 600 / R 300 m

 

21 Nov - :

I Rudolf 10 x 400 / R 200 m
S Rudolf 8 x 300 / R 300 m