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11 Jun - :

I Twan 10 x 200 R = 200m
S Twan 6 x 200 R = 200 m

 

18 Jun - :

I Twan 12 x 200 R = 200 m
S Twan 8 x 200 R = 400 m

 

25 Jun - :

I Twan 10 x 300 R = 300 m
S Twan 5 x 300 R = 300 m

 

02 Jul - :

I Twan 10 x 400 R = 300 m
S Twan 5 x 400 R = 300 m

 

09 Jul - :

I Twan 8 x 600 R = 300 m
S Twan 4 x 600 R = 300 m

 

16 Jul - :

I Twan 6 x 800 R = 400 m
S Twan 3 x 800 R = 400 m

 

23 Jul - : Piramideloop

I en S Twan snel: 2-3-4-5-6 min. rust: 2-2-3-3 min.

 

30 Jul - :

I Twan 16 x 200 (2 x 8) R = 200 m / 400 m
S Twan 10 x 200 (2 x 5) / R = 200 m/ 600 m

 

06 Aug - :

I Twan 12 x 400 R = 200 m
S Twan 6 x 400 R = 300 m

 

13 Aug - : TABATA

I en S Twan

 

20 Aug - :

I Twan 5 x 1000 R = 300 m
S Twan 4 x 600 R = 300 m

 

27 Aug - :

I Twan 6 x 800 R = 300 m
S Twan 6 x 400 R = 300 m

 

03 Sep - :

I Twan 10 x 500 R = 200 m
S Twan 8 x 300 R = 300 m

 

10 Sep - :

I Twan 4 x 1200 R = 400 m
S Twan 8 x 300 R = 300 m

 

17 Sep - : Piramideloop op- en aflopend in meters

I Twan A 2-4-6-8-10-8-6-4-2 met rust: 2-2-2-2-4-2-2-2 met
S Twan A 2-4-6-6-4-2 met rust: 2-2-3-3-2 met.

 

24 Sep - :

I Twan 16 x 200 (2 x 8) R = 200m / 400 m
S Twan 10 x 200 (2 x 5) R = 200 m/ 600 m

 

01 Oct - : COOPERTEST

I en S Twan

 

08 Oct - :

I Twan 12 x 400 R = 200
S Twan 6 x 400 R = 300 m

 

15 Oct - :

I Twan 3 x 1600 R = 400 m
S Twan 3 x 800 R = 400 m

 

22 Oct - :

I Twan 4 x 1200 R = 400 m
S Twan 8 x 300 R = 300 m

 

29 Oct - :

I Twan 10 x 500 R = 200 m
S Twan 5 x 500 R = 300 m

 

05 Nov - :

I Twan 16 x 200 (2 x 8) R = 200m / 400 m
S Twan 10 x 200 (2 x 5) R = 200 m/ 600 m